Weight Loss resolutions: Volume 1

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Rather, the mileage begins at a fairly low and manageable rate.

A few thoughts from Blount's Corporate Dietitian

Each week the mileage goal increases. The marathon trainee is taking small steps each day and week to achieve the goal of completing a mile run. If you truly want change, you need to do more than simply write down a goal, especially broad goals i. I want to workout more, eat healthier, volunteer more. How and why do you want to eat healthy? Knowing and writing down your why will motivate you in times of adversity.


  1. 7 Ways to Actually, Really Stick to Your 2015 Exercise Resolutions.
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Making a plan on how your will reach your goal or resolution only increases your chance of success. If this is something you truly want you will more likely want to put the time and effort in to planning how to achieve the goal.


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    Why you will NOT be able to keep your new year resolutions

    Notify me of new posts by email. Skip to content. A loss of confidence is almost a death-blow to any resolution. Starting the New Year off with a plan to lose lbs. Setting attainable goals may be more effective. In other words, achieving a goal that someone else told you to strive for is harder than reaching a goal that you determined for yourself. Photo by Igor Ovsyannykov on Unsplash.

    5 Reasons Why New Year’s Weight Loss Resolutions Fail and How to Fix Them

    There are too many weight loss fads, quick fixes, scams, and detox gimmicks out there. No magic pill or detox diet will allow you to skip the basics. Whenever I talk about goals with patients, I try to give them a framework that will help them be as successful as possible. It is made from milk only, so the ingredients are simple and real. That means you are set Monday-Friday with a delicious breakfast that is rich in protein.

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    Another health bonus is that FAGE yogurt has no added sugar! Add in the pumpkin puree and cinnamon. Stir until well mixed. The yogurt will turn a light orange color. Chop up a pear, place along the edge of the bowl, and top with the granola.

    Drizzle a tsp of honey over the top. Take the grapefruit, peel of the skin, and slice thinly. Sprinkle the pomegranate seeds in the bowl and add the grapefruit slices in. Drizzle with honey. In a small container, add a chopped apple, 1 tsp cinnamon, and 1 tsp of brown sugar.

    Microwave for 2 minutes until soft. While microwaving, mix 2 tbsp powdered peanut butter with water to make a thin consistency.

    New Year's resolutions: NPs and weight loss : The Nurse Practitioner

    Pour the apple mixture in the yogurt and spread the peanut butter in a swirl. Toss the almonds on top. Spread the chopped mango on the edge of the bowl. Next add the kiwi and then the pineapple. Toss the almonds on the fruit section of the bowl.

    Fitness, Workout, Weight Loss Resolutions | Glamour

    Add in a two-ingredient bagel made with FAGE into the bowl. Place the smoked salmon in a line from the bagel to the edge of the bowl. Toss in chopped onions and sprinkle with everything but the bagel mix. These bowls are great because the flavors are so delicious.

    How to Lose Weight and Keep It Off: New Year's Resolutions - Howdini