Medicinal Power of Spices
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At the end of the study, those given lemon balm showed a significantly greater improvement in cognitive function compared to those given the placebo. While certain herbs and spices may have beneficial effects on your brain, no natural remedy should be used as a substitute for standard care in the treatment of a condition affecting brain health. Learn the best ways to manage stress and negativity in your life. Lopresti AL. Drugs R D. Kulkarni SK, Dhir A.
An overview of curcumin in neurological disorders. Indian J Pharm Sci. Curr Top Med Chem. Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis.
J Alzheimers Dis. Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: ashwagandha. Ginsenosides: A Potential Neuroprotective Agent. Biomed Res Int. Published May 8. Effect of Centella asiatica on cognition and oxidative stress in an intracerebroventricular streptozotocin model of Alzheimer's disease in rats. Clin Exp Pharmacol Physiol. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomised, placebo controlled trial.
J Neurol Neurosurg Psychiatry. More in Self-Improvement. Health Benefits of Sage. It is usually dried known as peppercorn when dried and used as a spice and seasoning. Black pepper is useful in relieving flatulence. Pepper has a stimulating effect on the digestive organs and produces an increased flow of saliva and gastric juices.
Powdered black pepper, thoroughly mixed with malted jaggery gur , may be taken in the treatment of such conditions. Alternatively, a quarter teaspoon of pepper powder mixed in thin buttermilk can be taken during indigestion or heaviness in the stomach. For better results, an equal part of cumin jeera powder may also be added to the buttermilk. Three peppers sucked with a pinch of cumin jeera seeds and a crystal of common salt provides relief from cough. Cardamom elaichi : Cardamom is the "queen of spices"; it is one of the most valued spices in the world. Cardamom has a strong, unique taste, with an intensely aromatic fragrance.
Cardamom is used chiefly in medicines to relieve flatulence and for strengthening digestion activities. Ground cardamom seed mixed with ginger adrak , cloves laung and coriander dhania , is an effective remedy for indigestion. A tea made from cardamom is valuable in headache caused by indigestion. This can also be used as a remedy in the treatment of depression.
8 Magical Spices That Can Heal You From Within
Green cardamom is broadly used to treat infections in teeth and gums, to prevent and treat throat troubles, and congestion of the lungs. Daily gargling with an infusion of cardamom and cinnamon dalchini cures pharyngitis, sore-throat and also protects one from flu. They are a good source of iron and keeps immune system healthy. Water boiled with cumin seeds is good for coping with dysentery.
Cumin also known as Caraway oil is specially used to remove flatulence. Also a cup of tea made from caraway seeds taken thrice a day after a meal will give relief. The tea is prepared by adding a tsp of caraway seed in 1. Strain and sip hot to get best of results. Ajwain is mucous-clearing and beneficial in treating respiratory diseases. A mix of the seed and buttermilk is effective for relieving difficult expectoration caused by dry phlegm. A hot fomentation with the seeds is a popular household remedy for asthma.
Ajwain is good for muscular pains the seeds should be fried in coconut oil and should be massaged as a liniment in treating this condition. Ajwain shouldn't be used in excess as it can cause dryness of fluid and damage your eyes. Asafoetida hing : Asafoetida is used as a digestive aid, in food as a seasoning. Its odour, when uncooked, is so strong that it must be stored in airtight containers otherwise the aroma will contaminate other spices stored nearby.
However, its odour and flavor become much milder and more pleasant upon heating in oil or ghee.
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It has many medicinal uses. For gas and flatulence, you may add a pinch of hing to buttermilk with a pinch of salt and drink it after meals. In case of stomachache, a little hing should be dissolved in water and the paste should be applied on the navel. A piece of hing placed on an aching tooth, reduces pain. Raw asafoetida may be given to the patients in lung infections like bronchitis in dosage of 5gm per day.
It can be fried in ghee and given to the patients suffering from neuro-muscular disorders such as sciatica, facial palsy, paralysis etc.
The Healing Powers of Herbs and Spices - Sonima
In breathing disorders such as coughs and cold, it can be consumed in dosages of gm for relief. You can even apply hing on an itching skin for relief. Though these spices provide innumerable benefits they should be used sparingly. In fact, in the field of herbal medicine , naturally occurring, plant-derived substances are used to treat illnesses within local or regional healing practices.
By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment. Not only will these herbs and spices boost your health protection, but these seasonings will also boost the flavor profile and make your food simply taste better. There are also some more obscure herbs and spices that can be found in tea, extract, capsule and tablet forms to relieve specific conditions, from infertility and menopause symptoms , to diabetes, liver disease and cognitive decline.
The possibilities are limitless! Aloe vera contains vitamins and minerals that are needed for the proper function of all body systems.
It also contains enzymes, laxative compounds, anti-inflammatory fatty acids, and wound healing hormones. Aloe vera can be used to soothe skin irritations, burns, wounds and rashes, treat cold sores, moisturize your hair and scalp and reduce inflammation when used topically. When taken internally, aloe vera works to relieve constipation, aid digestion, boost your immune system and even improve diabetes symptoms.
The seed and oil of anise can be used to relieve several health conditions. Anise aids digestion, works as an anti-flatulence agent , and can be used to relieve coughs and colds.
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It can also increase urine flow, stimulate your appetite, ease menstrual discomfort, increase sex drive and increase milk production in women who are breastfeeding. Aside from its ability to color food naturally, annatto also contains antimicrobial properties and antioxidants, making it useful for killing bacteria, aiding wound healing, supporting your cardiovascular and eye health, and protecting your liver. It can be used to aid digestion, treat urinary tract infections, help to fight foodborne pathogens, relieve mouth pain and boost your immune system.
The best way to use arrowroot for healing is to take it internally by mixing the powder into juice or any other beverage. You can use asafoetida in powder form to relieve chest congestion and asthma, treat digestive issues like IBS, diarrhea, constipation and gassiness, regulate your blood sugar levels and lower your blood pressure. You can add powdered asafoetida to soups and stews, or purchase it as a supplement in tincture or capsule form. Ashwagandha is an adaptogenic herb that can lower cortisol levels and balance your thyroid hormones.