ACL Injury: Everything You Need to Know to Make the Right Treatment Decision

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But other experts caution that the approach used in the study shouldn't be broadly applied to all ACL injuries. But he cautions against assuming it will work for everyone. The Swedish researchers do say tears to the meniscus, a wedge-shaped pad of cartilage that pads the inside of the knee, which are common after an ACL injury, were more aggressively treated in the early surgery group and more often untreated in the delayed surgery group, which often needed meniscal surgery during follow up.

That would only be done with surgery. But we can support the body structures around the ACL: the muscles, the tendons, the way your joint reacts.

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If we can train those other things, it can help compensate for a strained ACL. Altchek says meniscal tears are common in people who do sports that require them to pivot or quickly switch direction — like football, soccer, basketball or tennis. And he says they can be devastating for young and aggressive athletes, which he says make up the majority of his sports medicine patient population. Dealing with joint pain can cause major disruptions to your day. Sign up and learn how to better take care of your body. Click below and just hit send!

ACL Injury: Everything You Need to Know to Make the Right Treatment Decision - eBook - posmysinara.cf

More in Orthopedics. ACL Reconstruction Surgery. Non-Surgical Treatment. View All. Allows return to sports that require a functioning ACL May protect future damage to the knee cartilage Offers the potential for a normal functioning knee. A Word From Verywell.

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Sign Up. What are your concerns? Article Sources. It can also be torn if your knee and lower leg are twisted. This can make it difficult to perform certain movements, such as turning on the spot.

Options for nonoperative treatment of ACL injuries exist, but remain controversial

Some sports may be impossible to play. The decision to have knee surgery will depend on the extent of damage to your ACL and whether it's affecting your quality of life.

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If your knee does not feel unstable and you do not have an active lifestyle, you may decide not to have ACL surgery. Read more about deciding to have surgery.


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Before having ACL surgery, you may need to wait for any swelling to go down and for the full range of movement to return to your knee. You may also need to wait until the muscles at the front of your thigh quadriceps and back of your thigh hamstrings are as strong as possible. If you do not have the full range of movement in your knee before having surgery, your recovery will be more difficult.

What is ACL Surgery?

It's likely to take at least 3 weeks after the injury occurred for the full range of movement to return. Your physiotherapist may show you some stretches that you can do at home to help keep your leg flexible. They may also recommend low-impact exercise, such as swimming or cycling.